That was difficult to type. I wanted to do everything that I could not to get to this point. This changes now. Fortunately for me I'm not on any medication for that issue. My goal is to remain that way.
Second, and lastly, it just makes sense -- eating only those foods that are created by the earth. It is good for you and if there is ever a situation where something happens to our economy or society, I'm a little bit ahead of the game with respect to diet.
Statistics -- as of August 12
- Weight -- 344 pounds (actual starting weight as of 08.18 7:30am)
- Blood sugar -- 107
- Blood pressure -- 120/80
- Triglycerides -- 106
- Cholesterol -- 156
- LDL -- 97.8 (03.22)
- HDL -- 24 (03.22)
- HA1C -- 5.5
- Medications -- Fenofibrate, Lisinopril, Amlodipine, Metoprolol
All cupboards have been cleared out and refrigerator is stocked with only what you can find on earth or make with those things found.
I'm not a green tea drinker, but that will also change tomorrow. No more diet Coke for me in the mornings.
And away I go.