Friday, August 19, 2011

Day 1 results

I'm now into day 2, but had some good results in just one day.

I weighed myself yesterday morning to make sure I had an accurate record.  It was at 344, so I had gained a couple of pounds since last Friday, which figures as I indulged a bit before starting this diet.  My weight this morning was 340.  In just my first day I lost 4 pounds!  According to MyNetDiary, I consumed 2154 calories.  I don't expect to lose 4 pounds every day.  Perhaps it is my body adjusting.  I also am not going to weigh myself every day.  Each Saturday morning I plan on stepping on the scale.

I've felt just fine.  I haven't yet tested my blood sugar -- so I'm going to do that right now.  It is at 85mg/dL.  Glad I don't have to do that every day.  Just had a snack of almonds about an hour and a half ago.

My energy level has been good.  Haven't really been hungry or craving anything, but it is only the second day.  My friend reminded me that I am a JUGGERNAUT -- an unstoppable force -- and that's what I'm going to use as my motto.

I can do this.  No one can stop me.

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