Saturday, November 5, 2011

Week 11 completed

The scale confirmed what I was thinking, that I had a really good week.  It read 300, for a loss of four pounds for the week.

I've made the switch to eating grass fed beef.  The price for ground beef is nearly the same as sugar feed beef.  The other cuts are more expensive, but I think they are better for you.  Certainly less fat and calories.  I shop at a store called Hy-Vee.  They are located in the midwest, based out of Iowa in West Des Moines, which is where the store I shop at is located.  It is the closest store to their headquarters, so I am sure it gets more attention than most.  The health food section is really good.  If you have never really looked at the products that they sell in those four or five aisles, I think you would be amazed.  I'm thankful to have such a store so close to home.

On the plan for meals today is zucchini ribbon goulash.  It looks good and I'll have a taste report for you next week.

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