Saturday, January 21, 2012

Adjusting diet

Good evening!  This week was an adjustment week.  I've adjusted my diet to account for the extra calories being spent during training/lifting and drinking some recovery drinks after training or lifting.  Not paleo, but everything else still is.  Progress was achieved in a one pound loss.  I bumped up my protein intake and reduced both fat and carb; calories were increased.  We'll see how this goes over the next couple of weeks.

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