Saturday, December 10, 2011

Week 16

Still moving forward -- 291.  Total of 75.

I did purchase a new watch with a heart rate monitor.  It keeps track of calories burned, fat percentage burned and fitness level.  You enter your stats (height, weight, age) and it calculates max HR for your age and helps you stay in fat burning or fitness levels during your workout.  It is also compatible with the equipment at the gym, giving me a constant HR reading on the display.  The watch is a Polar FT40.

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