Week 6 is over

Here's what happened.  Last Saturday, I decided to go off diet.  What I ate really doesn't matter, it is the result that matters -- a two pounds weight gain.  I think it proved a point to me; that it did absolutely nothing for me.  That situation won't happen again.  As a result, it took me two days to get back to where I was on last Saturday morning.  I then kicked it into high gear with additional cardio, but fell short of my goal again this week.  My goal was four pounds and instead I only lost three, down to 314.  If it wasn't for that day, I would have been down five for the week.  This is hard work and maybe I'm being too hard on myself.